I am writing this review to leave the record of my training at each phase. 

First, I want to praise myself for finishing the first phase of 30 days. 

I was in great stress from work when I started the training. 

I thought I really needed something to keep me stable.

I seemed to know what I had to do but I was not doing it. 

I was in stress and it was hard for me to focus. 

I experienced similar situations in the last few years. 

I had panic attack or somatization when I was in great stress. 

I had atopy all over my body and had muscle pain in my neck and shoulders. 

I tried hard to recover through regular exercise and good daily routines. 

I did OK during weekdays, but I was in a bad shape in the weekend. 

I went back and forth between feeling OK and feeling stressed. 

Once I began to perceive stress, everything was perceived as stress. 

I often retreated from everything during weekends. 



I did basic tasks and training tasks regularly. 

I could spend quite normal weekdays and weekends. 

I watched over my mental condition regularly.  

I set aside some time to take care of myself regularly. 

I eat better and sleep better. 

My daily routine is disturbed due to the pandemic situation. 

However, I am doing fine without any symptoms of somatization even without much exercise. 

I feel pretty well. 

I feel that I am supported psychologically. 

I don't avoid stress anymore and try to face it. 

I feel that I can control fear, helplessness and self-blame better. 

I still have a long way to go to stabilize my body and mind and have the kind of life I want. 

I feel I have the drive in the right direction at least. 

I am looking forward to see my change in the next month, too.