I feel moved that I am already writing the review for the phase 3. 

Time is flying. 

I feel proud at the end of each phase. 

At least I am doing something for me and I can see the result when I finish each phase. 

I am recording how I do everyday.

I want to see my change and encourage myself to work hard. 

I had a hard time during phase 3 because I felt weak and often felt sick. 

PMS started about 10 days ago and my body got swollen and I felt stuffy. 

I was chronically sick before I started Xes Training. 

I sweated too much during exercising. 

I had a hard time even walking. 

I felt irritated most of the time. 

I lost taste for food and had indigestion. 

I ate supplements but it didn't work. 

I felt much better during menstruation this month. 

I am not sure if i am really improving, but I know I feel better now. 

I used to feel stressed a lot. 

Then, i tried to focus on work and avoid meeting people as much as possible.  

It wasn't easy. 

I wrote daily journal every time I felt stressed. 

It was hard to start but it became fun once I started writing. 

I try to focus on work but I cannot focus on what I really have to do yet. 

I hope I will see even better results after I finish phase 4. 

These days, I can get up earlier in the morning. 

I used to oversleep not hearing my alarm but I can at least hear it now. 

I wake up even without hearing an alarm. 

I don't exactly know how I can do it but I want to establish regular daily routine. 

I can focus and think better. 

I used to take a lot of time to focus on my work during phase 1 and phase 2. 

I decide to do something and I can just get to it in phase 3. 

Writing daily journal has become the trigger that gets me going. 

I feel that i have interest in things I do. 

I find it interesting to do training tasks, writing articles, and doing my translation work. 

I feel that I am spending quality time everyday. 

I don't do shopping or TV watching less. 

I am glad that I am not just killing time. 

There are so many things that got better in my life. 

I have energy, so there are so many things I want to do.

I am making concrete plans and goals.  

I feel composed and calm. 

I don't have to keep telling myself that it's OK feeling that it's not OK. 

I don't mind my emotions fluctuating and I can keep distance from my own emotional turmoils. 

I can minimize emotional damage on on own. 

I am looking forward to see how I would feel after finishing 7 more phases. 

I know I will definitely go through a few difficult moments this month. 

I feel bad about it but it will pass. 

I am moving forward instead of wasting time and effort. 

I have skin problems whenever I start a new phase. 

I know I become overly excited during the first few days of each phase. 

I will try to calm down this time. 

I hope I will get better and better until I become a happy person.