At first, it was hard to do abdominal breathing and sit upright. 

Now, I remember every exercise and I can do all of them without referring to the manual. 

I was not easy to do the training everyday. 

I only had the late night or early morning to do the training after coming back home from work, eating dinner, and do some chores and exercise. 

I just wanted to go to sleep without doing the training sometimes, but I did my best because I started the training for my healing and happiness. 

I skipped the training once in a while, but I am proud of myself for finishing the first phase. 

I can feel xes energy and my vagina feels moist. 

At first, I was not sure about recognizing xes energy since it was so weak. 

I could clearly recognize my xes energy as I kept doing the training everyday. 

I am looking forward to see the change in my body and mind during the rest of the training period.