It wasn't easy to find time at work but I did my best to squeeze the practice time into the work hours. 

I can't even remember when was the last time that I made efforts only for myself. 

I really like that fact that I am making efforts only for myself in Mind Training and Xes Training. 

I don't experience emotional fluctuations as much as before. 

I feel better in a moment if I focus on the training and tasks even when negative feelings are retrieved. 

I lose the will power sometimes, but I make efforts consciously. 

I will keep making efforts for myself, who will become happy in the future.