I am doing my best not to pay attention to my husband.
As I proceed with the treatment, I don't feel hurt much any more and I don't remember hurtful memories very much.
I am amazed at my progress. I can't believe that I am fine.
I try to focus on what I do and on myself when i am alone. I have a lot of positive energy.
However, when my husband comes home, I feel a little uncomfortable and have negative feelings.
I thought I wasn't paying much attention to my husband since I was able to focus on myself when I was alone.
I thought I was almost cured. Then, I found out that i was actually paying much attention to my husband after reading precautions again.
My husband also started the treatment and I was watching him and checking for whether he was doing his tasks or not.
I felt good when he was doing his tasks well and I felt bad and angry when he wasn't.
I was paying a lot of attention to my husband and tried to stay in comfort.
I know that I must keep my initial intention and keep making efforts.
I sometimes forget to do some of the tasks. I began to write the list of the tasks and mark for each item.
I put the list where it can be seen easily.
I plan to do all the tasks for my treatment and for restoring happiness.
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Comments
Posted by Korea Institute of Psycho-Education
Date 2023-05-11
Rate
Think about only your own treatment and happiness and nothing else.
Your husband will make efforts for his own treatment and happiness.
The treatment of both yourself and your husband will be delayed if you keep paying attention to him.
Please, continue to do self-check for progress every other week.