I get immersed into the issue the moment I think that it is a problem. 

It took a long time to realize that I just need to let it go and focus on protecting myself.  

Now, I know that fear is the manifestation of distrust of self. 

I know that I must protect myself and my children. 

I thought we were in love with each other even though we had been married for years. 

It was painful to find out that he had an affair. 

It has been 1 year and 6 months since I started treatment. 

My husband and I started the treatment together. 

I was anxious to recover as soon as possible but it is taking time. 



He kind of stopped treating himself and began to see the adulteress again. 

Now, I understand that I can't help him treat himself. He should treat himself. 

I learned it in a hard way. 

It is still difficult to focus on my treatment, but I am trying for myself and my children.  

I understand I paid the expense to prove my will power. Otherwise, I would have stopped already. 

I am building treatment ability and I can control myself better. I listen to the training recording when I feel pain. 

I am grateful that I can apply Mother Therapy to protect my children. 

It is still not easy to not pay attention to my husband. 

I am not perfect but I feel that I get stronger and stronger making efforts everyday. 

I am grateful that I now understand that blaming myself and others doesn't help me at all. 

I want to praise myself for enduring all the circumstances and making efforts continuously. 

I trust myself for finishing the treatment and achieving complete cure. I may have difficulties but I will never give up.

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