I have come all the way to this place thinking that I am doing it for myself. 

I have given myself both a stick and carrot.  

I do everything for myself. I do Mother Therapy and KIP Diet.  

I am in charge. 

I will have stress and wounds anyway. I just keep making efforts and keep going.  

I have been changing little by little. 

I try to regulate my schedule and to be independent. I even tried to drive my car again. 

I try to focus on myself and my treatment. I try many things. 

I still have difficulty getting up on time. I will find some way to do so. 

I realized that I am not allowed to view the training videos anymore, but I have watched them at least once.  

I attempt to do things for regular daily life. 

I am confident that I can recover and overcome this predicament. 

I believe in myself. 

172