I couldn't write a review since I wasn't improving very much in my treatment process.
I am writing this review to gather up my will power again.
I slept only 2 hours and I am having a hard time thinking about my husband, who left home, and children.
I cannot stop having negative negative thoughts and feeling pain whatever I do.
I am so sorry for myself. It is so hard to become self-centered.
I am trying to do without taking medication.
I don't want to live like this for the rest of my life. I don't want to live in pain.
I am trying to gather up my will power for treating myself and becoming the owner of my life.
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Comments
Posted by Korea Institute of Psycho-Education
Date 2023-10-24
Rate
It is only natural that you go through difficult times fighting against the pain in the beginning phase of the treatment.
It takes your effort to focus on therapeutic tasks and you must self-check on progress.
The process cannot be easy for anyone.
You have chosen the right direction for your life : to become happy again.
You are in the phase of treating wounds and you are still paying attention to your husband.
You will feel better and better as you keep focusing on your treatment.
It takes 1 to 3 years to build happiness ability and prevent relapse of the condition.
Please, continue with all the tasks thinking about the day when you will achieve complete cure.