I felt awkward to write reviews. 

Same for self-check on progress. 

It has been a short time since I started KIP Treatment. 

I am writing reviews and self-check for myself. 

I am doing fine and I will do well for my treatment. 

I feel cheered up just by feeling that I am changing for the better. 

I don't care much about other people. 

I should get better. 

That is the most important thing. 

I used to get enraged so easily and I assumed that it was my personality. for such a long time.

Now, I know that it is a condition called intermittent explosive disorder. 

I learned a little through Mind Training and seminars. 

I look forward to better future. 

I want to believe so. 

I don't get angry. 

Rage has disappeared. 

I can't find reasons for getting angry. 

There are situations where I might get angry but  I am so good at dealing them rationally. 

I used to be bothered by past memories all day or often times. 

I don't feel haunted by them anymore. 

I don't know how and why I have changed. 

Having happiness ability is more important than understanding why I am changing. 

I want to have happiness ability so badly. 

You cannot be happy all the time. 

However, I think that I can deal with problems and I can be happy again. 

I like doing on therapeutic tasks and taking Mind Training. 

It feels strange. 

It is difficult to start Mind Training, doing tasks, and taking seminars. 

But I feel good after doing them. 

I feel I am building abilities. 

I didn't like others reading my review. 

I don't know how my review went. 

Maybe I should write again. 

I want to cheer up myself and tell myself not to be afraid of making mistakes. 

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