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16th week of treatment : Finding myself back

Posted by Korea Institute of Psycho-Education(ip:)

Date 2023-11-07

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It has been 16 weeks since I started the treatment. 


I wasted 3 years thinking that I could overcome the predicament for myself and trying everything on my own. 

I applied for the consultation at KIP but I didn't do it believing that I could deal with it on my own. 

I started the treatment eventually after three years of ruining my body and mind. 

I realized that my own effort out of arbitrary interpretation only hurt me more and made me suffer from even more pain. 


Now, my rage subsided and I don't go from hell to heaven back and forth affected by his words. 

He was in the wrong but it was my anger and rage that ruined my body and mind.   


I can separate myself from my situation. My attempts to deal with the situation and get even with him hurt me more.  

Now, my husband tries to talk with me. I know I can and have to go in the right direction.   

I am treating myself and building strength.  


I am making myself strong with therapeutic tasks.  

I hope everyone will spend their time and effort to build their true happiness even in the pain of death.  

They are the ones who chose me and loved me. 

I will be happy as a person, a wife, and a mother when I can stand healthy. 


I stopped filing the lawsuit and I am focusing on my treatment. 

I have to restore myself before my condition deteriorates. 

My rage is subsiding. 


I was watching a soap opera where infidelity is shown and I felt hurt for some time.

Then, I resumed my tasks. 

I hope I will write a review with happier mind next time.  


I hope every one will restore health and happiness soon. 


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  • Posted by Korea Institute of Psycho-Education

    Date 2023-11-07

    Rate 0points  

    Spam It is hard to treat post traumatic stress on your own.
    The more you try on your own, the more your condition deteriorates.
    Many people end up aggravating their condition with their own hands.
    Then, they give up and live an unhappy or a destructive life.

    You made a right decision for your life and your family.
    Please, keep your initial intention and continue with your effort until you reach complete cure.
    You will go through some difficult time in the process but you will definitely achieve happiness in the near future.
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