I couldn't understand at all at first when I listened to the voice files of Mind Training.
I didn't feel good about it.
I finished listening to it once, and I thought I didn't have to listen again.
I stopped doing the therapeutic tasks for quite a long time.
I didn't even think that I stopped because I just stopped doing self-check on progress.
I resumed self-check on progress and I am listening to the recording again.
I try not to focus on the content consciously, but this time, I don't feel bad about the contents.
I sometimes understand the contents and realize that I didn't know this and that.
I still can't understand a lot of the contents.
Accurate understanding and treatment of self is supposed to be very important.
I don't really understand what it means by accurate understanding.
I guess I am afraid that I will despair when I face my own negative responses.
I guess I am afraid that I won't be able to deal with situations and my own emotions when I get hurt and wounded again.
Mind Training and doing therapeutic tasks can be boring too.
I don't focus on some of the tasks enough.
Still, I will keep making efforts.
I can stand firm because I took KIP Treatment as if I clutched at straws.
I have come this far and I have a little more to go.
I want to open up a good path of life for myself and my children.
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Posted by Korea Institute of Psycho-Education
Date 2023-11-09
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They are Mind Training, therapeutic tasks, self-check on progress, and application.
You can also add Mother Therapy and Youth Mind Training depending on your circumstance.
You can build wound treatment ability and happiness ability when you accurately understand the operational mechanism of human mind and psychology.
It takes time to form new habits based of Mind Training.
Self-conviction in the process of treatment is due to arbitrary interpretation.
You must try not to fall into arbitrary interpretation.
Now, you know that arbitrary interpretation is something you must be cautions against.
Please, focus on all the tasks and keep making efforts.
You will reach complete cure soon.