I am doing my best not to pay attention to my husband. 

As I proceed with the treatment, I don't feel hurt much any more and I don't remember hurtful memories very much. 

I am amazed at my progress. I can't believe that I am fine. 

I try to focus on what I do and on myself when i am alone. I have a lot of positive energy. 

However, when my husband comes home, I feel a little uncomfortable and have negative feelings. 

I thought I wasn't paying much attention to my husband since I was able to focus on myself when I was alone. 

I thought I was almost cured. Then, I found out that i was actually paying much attention to my husband after reading precautions again. 

My husband also started the treatment and I was watching him and checking for whether he was doing his tasks or not. 

I felt good when he was doing his tasks well and I felt bad and angry when he wasn't. 

I was paying a lot of attention to my husband and tried to stay in comfort. 

I know that I must keep my initial intention and keep making efforts. 

I sometimes forget to do some of the tasks. I began to write the list of the tasks and mark for each item. 

I put the list where it can be seen easily. 

I plan to do all the tasks for my treatment and for restoring happiness. 

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