I read my writings for self-check on progress.
The reply comments are usually the same but I got some praises and encouragements, too.
I could see how I changed over the period of 2 and a half years.
I remember when I cried practicing smiling, cried eating meals, and cried walking in the street.
I don't think I can cry even if I try.
I just kept doing therapeutic tasks to fight against emotional tsunami.
Then, I became calm in some time.
It doesn't mean that I always have good days.
I sometimes feel irritated and stuffy.
Then, I feel composed in no time as if nothing had happened.
I used to avoid talking with my family.
Now, I can listen to them and give them consolation.
I was a mess and I suffered from shock and pain, but it turned out that I had a good life in general.
I am proud of myself and I praise myself.
I will keep making effort to achieve happiness.
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Comments
Posted by Korea Institute of Psycho-Education
Date 2023-10-26
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Most people mistake getting immersed into work or parenting for happiness and live an unhappy or destructive life.
You will feel comfort in a few months after you start the treatment and your post traumatic stress is treated. Then, you will build treatment ability and happiness ability until you reach complete cure.
You are reaching close to complete cure.
Please, keep your initial intention and continue to do therapeutic tasks and self-check on progress.