It has been 1 year since the problem occurred.
It has been 3 months since I started the treatment.
I was running fast into destroying everything.
I didn't even despair.
I stood in front of the door of choice.
I accidentally met Mr. Kim and I thought maybe I could become happy again.
Now, I feel as if so many years had passed.
I feel comfortable and I can enjoy daily life.
I can smile.
I sometimes blame myself for not focusing on therapeutic tasks.
I get enraged and feel hatred against myself.
Then, I smile again and listen to Mind Training.
I am so glad that I can build happiness ability.
I don't have to live with a psychological disorder.
I still feel swayed by negative emotions, but I will keep working.
I will console myself and keep making efforts.
I feel so relieved that there is a way.
I will go all the way until I reach complete cure.
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Comments
Posted by Korea Institute of Psycho-Education
Date 2023-11-23
Rate
Most people take practical measures such as filing lawsuits, getting a divorce, taking counseling, and developing dependency on people and activities.
Some people wait years before they start the treatment and start with very serious problems in their life.
You will feel that you feel comfortable in a few months and build treatment ability and happiness ability in 1 to 3 years.
Please, keep your initial intention and keep making efforts until you reach complete cure.
also, keep doing self-check on progress.